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Smart, daily habits are all you need.
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Welcome To Fit Family Bootcamp

with Rachel & Mike Wallace


Hi, I’m Rachel.  Above all else, I am a wife and mom.  I love the sound of those words (except when the latter is expressed with screaming, whining, or first-world problem crying…then, not so much).  The voices and hearts that fill the four walls of “The W,” as we call our home, are my purpose in life (or so Pinterest tells me).

I am also a Fit Family Coach, meaning that I work my booty off for you to build healthy habits that will serve you and your family well.  Because let’s face it, you’ve got a laundry list of what’s not serving you well.  And that crew of yours? Yeah, they’re not helping…that’s why you’re here, silly.  I am a part of the Beachbody family because our fitness programs and nutrition tools WORK, simple as that.  If you’ve got time for stuff that doesn’t work, rock on.  But if you’re all about efficiency, reality, and results, then you’re ready for Fit Family Bootcamp.

If it doesn't Challenge you...
It doesn't Change you!

Recent News

Top 10 Tips to Slow Aging with Diet

by: Rachel Wallace

Blog Signature

Time marches on, but we don’t have to let it march all over us. Tony Horton, legendary fitness trainer, author, and creator of the well-known P90X workout series, is unarguably 56 years young.  He is living, breathing proof (and motivation!) that... Continue Reading

Shrimp Fried Rice

by: Rachel Wallace

Shrimp Fried Rice Pin

Who doesn’t love a little comfort food? But the belly bloat that follows? Not so much. But this one, yes THIS one, does everything but. No bloat here!  Please welcome my family-tested dinner of Shrimp Fried Rice.   It’s tasty.... Continue Reading

Chocolate Powerhouse Shake

by: Rachel Wallace

Holy YUM. This is a must-make recipe! Smooth, mellow cacao. Blueberries. Sweet, mild spinach. PERFECTION! Not to mention the health benefits of Shakeology.  If you’re looking at Shakeology against another shake, you can’t help but see the difference. Shakeology isn’t just... Continue Reading

Quinoa Bites

by: Rachel Wallace

Quinoa  n. \keen wah\  An annual herb (Chenopodium quinoa) of the goosefoot family that is native to the Andean highlands and is cultivated for its starchy seeds which are used as food and ground into flour; Source: Merriam-Webster Dictionary.   It’s... Continue Reading

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